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Blender Fruit Smoothie

Healthycooking's picture
Ingredients
  Frozen strawberries 32 Ounce, partially thawed (4 Boxes, 8 Ounce Each)
  Bananas 5 , cut up
  Pineapple orange juice 12 Ounce (Undiluted, 2 Cans, 6 Ounce Each)
  Limeade 6 Ounce (1 Can)
  Lemonade 6 Ounce (1 Can)
Directions

Place everything in blender and blend until smooth.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Blending
Restriction: 
Vegetarian
Course: 
Fruit Dessert

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1221 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.73 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 77.4 mg3.2%

Total Carbohydrates 311 g103.6%

Dietary Fiber 34.7 g138.6%

Sugars 197.3 g

Protein 12 g23.9%

Vitamin A 15.9% Vitamin C 921.4%

Calcium 24.8% Iron 63.1%

*Based on a 2000 Calorie diet

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Blender Fruit Smoothie Recipe