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Banana Smoothie

Ingredients
  Chai concentrate 4 Ounce (Oregon Chai Original)
  Yogurt/Whole milk /dairy base 4 Ounce
  Banana 4 Ounce, peeled (1 Medium Size)
  Crushed ice 2 Ounce (2 Cubes)
Directions

Place chai concentrate, yogurt, banana and ice in a blender. Blend until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Banana
Interest: 
Healthy

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4.25
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 170 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 96.1 mg4%

Total Carbohydrates 31 g10.4%

Dietary Fiber 2.9 g11.8%

Sugars 19.2 g

Protein 5 g10.3%

Vitamin A 3.7% Vitamin C 17.4%

Calcium 14.5% Iron 2%

*Based on a 2000 Calorie diet

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Banana Smoothie Recipe