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Nectarine Orange Smoothie

Diabetic.Foodie's picture
  Nectarines/Peaches 8 Ounce, peeled and cut up
  Soy milk 1 Cup (16 tbs), chilled
  Orange juice 1⁄8 Cup (2 tbs)
  Sugar 1 Tablespoon
  Ice cubes 8 (Adjust Quantity As Needed)

In a blender container or food processor bowl combine nectarines, soy milk, orange juice, and sugar.
Cover and blend or process until mixture is thick and smooth.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 303 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 124.3 mg5.2%

Total Carbohydrates 57 g19.1%

Dietary Fiber 5.4 g21.5%

Sugars 45.2 g

Protein 11 g21.1%

Vitamin A 16.4% Vitamin C 46.2%

Calcium 7.8% Iron 12.5%

*Based on a 2000 Calorie diet

Nectarine Orange Smoothie Recipe