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Healthy Breakfast Smoothie

leemhayward's picture
Ingredients
  Liquid egg whites 1 Cup (16 tbs)
  Banana 1 Medium
  Oatmeal 1⁄3 Cup (5.33 tbs)
  Whey protein powder 60 Gram (2 Scoops)
Directions

Blend all the ingredients in the blender and drink it up!
For more information please visit: http://www.leehayward.com/

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast, Oat
Servings: 
1
When looking for a quick, high-protein breakfast that can be whomped up in a matter of minutes, this yummy breakfast smoothie will make for an excellent choice. Lee Hayward blends a delicious, protein-dense creamy, yummy smoothie that is just the best choice for people on the go. Without wasting any moment, just go through this video and learn all about how to bend yourself a glass of good health and taste.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 549 Calories from Fat 20

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 2.8 mg0.9%

Sodium 650.5 mg27.1%

Total Carbohydrates 49 g16.4%

Dietary Fiber 4.6 g18.3%

Sugars 13.9 g

Protein 81 g162.9%

Vitamin A 4.1% Vitamin C 14.5%

Calcium 40.3% Iron 90.7%

*Based on a 2000 Calorie diet

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Healthy Breakfast Smoothie Recipe Video