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Tropical Green Smoothie, Ep 198

RawRadiantHealth's picture
Learn how to make a super delicious Tropical Green Smoothie!
Ingredients
  Pineapple 2 Cup (32 tbs)
  Mango 1 Medium
  Fresh cilantro 1⁄2 Cup (8 tbs)
  Lime 1⁄4 Large, peeled
Directions

MAKING
1. In a blender, combine pineapple, mango, cilantro and lime. Blend until smooth.

SERVING
2. Serve it chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Pineapple
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
1
Planning to start with your raw diet regimen and looking for a nice smoothie idea? Then look no further watch the video to see how the chef combines fruits with cilantro to make a nice fruity smoothie with a tropical twist!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 351 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.9 mg0.5%

Total Carbohydrates 92 g30.6%

Dietary Fiber 10.1 g40.4%

Sugars 74.1 g

Protein 3 g6.9%

Vitamin A 58.1% Vitamin C 399.4%

Calcium 7.9% Iron 8.4%

*Based on a 2000 Calorie diet

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Tropical Green Smoothie, Ep 198 Recipe Video