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Low Calorie Banana and Berry Whey Protein Shake

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Ingredients
  Banana 1 Small, cut up and frozen
  Raspberries 1⁄4 Cup (4 tbs)
  Orange juice 1 Cup (16 tbs)
  Non fat sugar free vanilla yogurt 1⁄3 Cup (5.33 tbs)
  Whey protein 5 Gram (1 Scoop, Buybulkwhey)
Directions

Please See Video
For more information please visit: http://www.buybulkwhey.com/

Recipe Summary

Difficulty Level: 
Easy
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Blueberry
Interest: 
Healthy
Channel: 
Drinks Channel
Preparation Time: 
5 Minutes
Servings: 
1
If you can't make a shake without banana, here is a low calorie banana and Berry Whey Protein Shake recipe. Big Andy is making it with blueberries, orange juice and sugar free non fat yogurt. The recipe is very simple except for the unavailability of the ingredient quantity which has to be estimated from the video. Otherwise, the recipe is as easy as another smoothie recipe.

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3.33
Average: 3.3 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 227 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.93 g4.7%

Trans Fat 0 g

Cholesterol 4.9 mg1.6%

Sodium 62.1 mg2.6%

Total Carbohydrates 48 g15.9%

Dietary Fiber 4.3 g17%

Sugars 34.5 g

Protein 7 g14%

Vitamin A 11.6% Vitamin C 231.5%

Calcium 18.8% Iron 5.3%

*Based on a 2000 Calorie diet

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Low Calorie Banana And Berry Whey Protein Shake Recipe Video