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Meal Replacement Whey Protein Smoothie

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Ingredients
  Skim milk 1 Cup (16 tbs)
  Plain yogurt 3⁄4 Cup (12 tbs)
  Strawberries 1 Cup (16 tbs)
  Blueberries 1 Cup (16 tbs)
  Whey protein 10 Gram (2 Heaping Scoops, Buybulkwhey)
Directions

Please See Video
For more information please visit: http://www.buybulkwhey.com/

Recipe Summary

Difficulty Level: 
Easy
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Milk
Interest: 
Healthy
Channel: 
Drinks Channel
Preparation Time: 
5 Minutes
Servings: 
1
After showing a series of mega gainer smoothie recipes, Big Andy has a recipe that can be replaced for your meal. He is using fresh blueberries, strawberries, low fat yogurt and skimmed milk along with whey protein. This is a high protein drink that would keep you full for hours without adding any weight or calories to your body.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 328 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 26.9 mg9%

Sodium 207.2 mg8.6%

Total Carbohydrates 55 g18.4%

Dietary Fiber 7.1 g28.2%

Sugars 43.5 g

Protein 16 g32.3%

Vitamin A 5.7% Vitamin C 201.1%

Calcium 53.2% Iron 7.3%

*Based on a 2000 Calorie diet

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Meal Replacement Whey Protein Smoothie Recipe Video