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Prune Apple Smoothie

Fresh.n.Natural's picture
  Unsweetened prune juice 1⁄2 Cup (8 tbs)
  Apple juice 1⁄2 Cup (8 tbs)
  Nut butter 1 Teaspoon
  Plain yogurt 1 Teaspoon
  Sesame oil 1 Teaspoon

Put all the ingredients in the container of an electric blender or food processor. Blend or process until smooth.

Recipe Summary

Wine And Drink

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 214 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 0.97 g4.8%

Trans Fat 0 g

Cholesterol 0.65 mg0.22%

Sodium 23.9 mg1%

Total Carbohydrates 35 g11.6%

Dietary Fiber 2.1 g8.5%

Sugars 20.1 g

Protein 2 g3.8%

Vitamin A 0.1% Vitamin C 1%

Calcium 5.4% Iron 2.5%

*Based on a 2000 Calorie diet

Prune Apple Smoothie Recipe