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Pineapple Smoothie

Diabetic.Foodie's picture
  Crushed pineapple 16 Ounce (In Its Own Juice)
  Unflavored gelatin 1 Tablespoon
  Cold water 1⁄2 Cup (8 tbs)
  Apple 1 Small, grated

Combine crushed pineapple and unflavored gelatin in a saucepan.
Allow gelatin to soften for 5 minutes.
Bring to a boil, stirring to dissolve gelatin.
Remove from heat.
Stir in cold water.
Chill until mixture is the consistency of egg whites.
Stir in grated apple.
Transfer to four dessert dishes.
Chill until firm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 382 Calories from Fat 2

% Daily Value*

Total Fat 0.19 g0.28%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35.2 mg1.5%

Total Carbohydrates 86 g28.6%

Dietary Fiber 6.4 g25.6%

Sugars 74.4 g

Protein 17 g34.2%

Vitamin A 1.1% Vitamin C 87.7%

Calcium 1.8% Iron 1.6%

*Based on a 2000 Calorie diet

Pineapple Smoothie Recipe