You are here

Healthy Energy Smoothie1

vkraman's picture
Recipe for Antioxidant rich Healthy Smoothie enriched with Vitamin B12, Vitamin B3 and Vitamin B6 based 0 Sugar, 0 Carb Energy Drink Mix , 100% Cherry Tart Juice, Strawberries, Blueberries and Apple.
Ingredients
  Ice cubes 5
  Fresh apple 1 , chopped
  Frozen strawberries 1 Cup (16 tbs)
  Frozen blueberries 1 Cup (16 tbs)
  Filtered water 1 Cup (16 tbs)
  Unsweetened soy milk 1 Cup (16 tbs) (organic)
  Natural concentrated tart cherry juice 1 Ounce
  Cranberry-grape concentrate 2 Ounce (energy drink)
Directions

MAKING
1. In a smoothie blender, add ice cubes, apple, strawberries and blueberries. Add water and blend them until smooth.
2. Add in the soy milk, cherry juice and cranberry-grape concentrate and blend until the smoothie reaches the desired consistency.

SERVING
3. Pour the smoothie in serving glasses, and serve fresh.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
3
Just out of a powerful workout, a great whipped up smoothie is a must for you and here is a simple and quick recipe to make one. Check out chef Kalyan making a nutritious Berry Smoothie with two different kinds of berries. Ready to reach out with great energy levels!

Rate It

Your rating: None
3.733335
Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 159 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19 mg0.8%

Total Carbohydrates 33 g11.1%

Dietary Fiber 6.3 g25.4%

Sugars 23 g

Protein 4 g8.7%

Vitamin A 2.5% Vitamin C 74.9%

Calcium 3.4% Iron 6.2%

*Based on a 2000 Calorie diet

0 Comments

Healthy Energy Smoothie1 Recipe Video