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Orange Banana Smoothie

Diabetic.Foodie's picture
  Oranges 2 , peeled and cut into chunks
  Ripe banana 1 , peeled and sliced
  Skim milk 1⁄2 Cup (8 tbs)
  Aspartame 1⁄8 Teaspoon (1 Packet)
  Almond extract 1⁄4 Teaspoon
  Ice cubes 3

Put all the ingredients into a blender or food processor.
Blend at the highest speed until smooth.
Pour into four glasses.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 297 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.35 g1.7%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 61.6 mg2.6%

Total Carbohydrates 70 g23.4%

Dietary Fiber 10.8 g43%

Sugars 49.8 g

Protein 7 g15%

Vitamin A 16% Vitamin C 257.8%

Calcium 28.5% Iron 3.6%

*Based on a 2000 Calorie diet

Orange Banana Smoothie Recipe