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Peach Smoothie

Diabetic.Foodie's picture
  Plain non-fat yogurt 1 1⁄4 Cup (20 tbs)
  Ripe peaches 1 Pound
  Fresh lemon juice 2 Teaspoon
  Liquid fructose 2 Teaspoon
  Vanilla extract 1⁄4 Teaspoon

Divide 1 cup (250 mL) of the yogurt among 8 to 10 sections of an ice-cube tray.
Freeze hard (at least 4 to 5 hours).
Peel, pit, and slice peaches.
Combine peach slices and lemon juice in a blender.
Process until almost a puree.
Add the remaining 1/4 cup yogurt and the liquid fructose and vanilla.
Process into a puree.
Add frozen yogurt cubes and process until smooth.
Pour into four decorative glasses.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 377 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.09 g0.43%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 133.3 mg5.6%

Total Carbohydrates 65 g21.7%

Dietary Fiber 6.9 g27.4%

Sugars 57.7 g

Protein 34 g68.1%

Vitamin A 29.6% Vitamin C 57.6%

Calcium 36% Iron 6.4%

*Based on a 2000 Calorie diet

Peach Smoothie Recipe