Clinical dietician Elizabeth Trapp shows how to make smoothies. These are healthy and refreshing. Enjoyed by kids and adults equally. They are a good way to include fruits and fiber in your diet. Smoothies are good for a snack time or even for breakfast. Here are few smoothies recipes.
Weather you want to whip up something for your kids or for yourself these smoothie ideas will really come handy. Watch this video and learn how you can create many variants from the simple ingredients available in your kitchen.