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Smoothies

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Clinical dietician Elizabeth Trapp shows how to make smoothies. These are healthy and refreshing. Enjoyed by kids and adults equally. They are a good way to include fruits and fiber in your diet. Smoothies are good for a snack time or even for breakfast. Here are few smoothies recipes.
Ingredients
  Bananas 2
  Chocolate 1⁄2 Cup (8 tbs)
  Peanut butter 1⁄2 Cup (8 tbs)
  Milk 1⁄2 Cup (8 tbs)
  Rolled oats 1⁄2 Cup (8 tbs)
  Banana 1
  Whey protein powder 2 Tablespoon
  Orange juice 1 Cup (16 tbs)
  Cranberry juice 1 Cup (16 tbs)
  Strawberry 2 Tablespoon
  Honey 2 Tablespoon
  Soy milk 1 Cup (16 tbs)
  Blueberries 1 Cup (16 tbs)
  Yogurt 1⁄2 Cup (8 tbs)
Directions

Please watch the video for the directions.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Milk
Interest: 
Healthy
Weather you want to whip up something for your kids or for yourself these smoothie ideas will really come handy. Watch this video and learn how you can create many variants from the simple ingredients available in your kitchen.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2658 Calories from Fat 951

% Daily Value*

Total Fat 113 g173.5%

Saturated Fat 35.4 g176.8%

Trans Fat 0 g

Cholesterol 27.4 mg9.1%

Sodium 997 mg41.5%

Total Carbohydrates 367 g122.3%

Dietary Fiber 35.8 g143.3%

Sugars 232.9 g

Protein 90 g180.4%

Vitamin A 22.3% Vitamin C 424.9%

Calcium 66.9% Iron 69.1%

*Based on a 2000 Calorie diet

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Smoothies Recipe Video