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Smoothies

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Clinical dietician Elizabeth Trapp shows how to make smoothies. These are healthy and refreshing. Enjoyed by kids and adults equally. They are a good way to include fruits and fiber in your diet. Smoothies are good for a snack time or even for breakfast. Here are few smoothies recipes.
Ingredients
  Bananas 2
  Chocolate 1⁄2 Cup (8 tbs)
  Peanut butter 1⁄2 Cup (8 tbs)
  Milk 1⁄2 Cup (8 tbs)
  Rolled oats 1⁄2 Cup (8 tbs)
  Banana 1
  Whey protein powder 2 Tablespoon
  Orange juice 1 Cup (16 tbs)
  Cranberry juice 1 Cup (16 tbs)
  Strawberry 2 Tablespoon
  Honey 2 Tablespoon
  Soy milk 1 Cup (16 tbs)
  Blueberries 1 Cup (16 tbs)
  Yogurt 1⁄2 Cup (8 tbs)
Directions

Please watch the video for the directions.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie, Milk
Interest: 
Healthy
Weather you want to whip up something for your kids or for yourself these smoothie ideas will really come handy. Watch this video and learn how you can create many variants from the simple ingredients available in your kitchen.

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