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Mixed Berry Smoothie

Diabetic.Foodie's picture
Ingredients
  Evaporated skim milk 12 Ounce
  Cornstarch 1 Teaspoon
  Concentrated acesulfame k 9 Gram (3 Packets)
  Almond extract 1 Teaspoon
  Concentrated aspartame 1 Teaspoon
  Frozen mixed berries 12 Ounce
  Nonfat yogurt 2 Cup (32 tbs) (No Sugar Added, Plain Or Vanilla)
Directions

Combine the first three ingredients and stir them together in a saucepan.
Heat just to the boil, then reduce the heat and simmer for 5 minutes or until the sauce thickens.
Stir constantly with a wire whisk.
Turn off the heat; stir in the almond extract, aspartame, and berries.
Let cool and then fold in the yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Drink: 
Smoothie
Interest: 
Healthy

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Your rating: None
4.033335
Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 760 Calories from Fat 7

% Daily Value*

Total Fat 0.82 g1.3%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 81 mg27%

Sodium 828.9 mg34.5%

Total Carbohydrates 130 g43.4%

Dietary Fiber 12.6 g50.2%

Sugars 108.4 g

Protein 52 g104.6%

Vitamin A 29.6% Vitamin C 132.3%

Calcium 191% Iron 11.8%

*Based on a 2000 Calorie diet

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Mixed Berry Smoothie Recipe