Mixed Berry Smoothie
|Evaporated skim milk||12 Ounce|
|Concentrated acesulfame k||9 Gram (3 Packets)|
|Almond extract||1 Teaspoon|
|Concentrated aspartame||1 Teaspoon|
|Frozen mixed berries||12 Ounce|
|Nonfat yogurt||2 Cup (32 tbs) (No Sugar Added, Plain Or Vanilla)|
Combine the first three ingredients and stir them together in a saucepan.
Heat just to the boil, then reduce the heat and simmer for 5 minutes or until the sauce thickens.
Stir constantly with a wire whisk.
Turn off the heat; stir in the almond extract, aspartame, and berries.
Let cool and then fold in the yogurt.
Serving size: Complete recipe
Calories 760 Calories from Fat 7
% Daily Value*
Total Fat 0.82 g1.3%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 81 mg27%
Sodium 828.9 mg34.5%
Total Carbohydrates 130 g43.4%
Dietary Fiber 12.6 g50.2%
Sugars 108.4 g
Protein 52 g104.6%
Vitamin A 29.6% Vitamin C 132.3%
Calcium 191% Iron 11.8%
*Based on a 2000 Calorie diet