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Coffee Banana Smoothie

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  Bananas 2 Small, peeled, cut up and frozen
  Skim milk 1 1⁄2 Cup (24 tbs)
  Low fat coffee yogurt 8 Ounce (1 Container)
  Ground cinnamon 1⁄4 Teaspoon
  Ground nutmeg 1 Dash

1 In a blender container combine bananas, milk, yogurt, cinnamon, and nutmeg. Cover and blend until smooth.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 216 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 182.1 mg7.6%

Total Carbohydrates 42 g13.9%

Dietary Fiber 3.3 g13.3%

Sugars 30.1 g

Protein 13 g26.1%

Vitamin A 1.8% Vitamin C 20.4%

Calcium 44.6% Iron 2.8%

*Based on a 2000 Calorie diet

Coffee Banana Smoothie Recipe