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Peach and Milk Smoothie

atlantaartist's picture
Healthy diet shake, green superfood is a smoothie recipe. This smoothie has essential greens, it is creamy and makes a healthy meal. Good for a family breakfast.
Ingredients
  Organic milk 1 Cup (16 tbs)
  Peaches 1 Cup (16 tbs), frozen
  Coconut milk powder 1 Tablespoon (Heaped)
  Enerfood green 1 Tablespoon
  Vanilla yogurt 2 Tablespoon
  Coconut palm sugar 2 Tablespoon
Directions

MAKING
1. In a blending jar add milk, peaches, coconut milk powder, enerfood green and vanila yogurt.
2. Add Coconut palm sugar and blend all the ingredients until smooth.

SERVING
3. Pour Healthy Smoothie into glasses and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Servings: 
2
Healthy smoothie is a great way to pump up energy after a powerful workout and here is a recipe to make one. Check out the chef making peach and organic milks smoothie along with other organic and healthy ingredients. Deliciously healthy!

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Average: 3.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 195 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 3.7 g18.5%

Trans Fat 0 g

Cholesterol 18.8 mg6.3%

Sodium 97 mg4%

Total Carbohydrates 30 g10.2%

Dietary Fiber 1.6 g6.5%

Sugars 27.2 g

Protein 6 g12%

Vitamin A 10.4% Vitamin C 10.3%

Calcium 20% Iron 2.4%

*Based on a 2000 Calorie diet

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Peach And Milk Smoothie Recipe Video