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Banana Date Smoothie

weelicious's picture
Dates are high vitamin A and B6, but also in sugar, so just like candy, you don’t want to overdose on them (even though dates’ sugar is obviously natural).
Ingredients
  Frozen banana 2 Large
  Rice milk 1⁄2 Cup (8 tbs)
  Dates/Almond milk, soy milk 4 Large, pitted (or cow milk if not vegan)
  Orange juice 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In a blender, add frozen banana, rice milk, dates and orange juice.
2. Blend till smooth.

SERVING
3. Serve it chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
American
Preparation Time: 
5 Minutes
Servings: 
2
Don’t know what to do with those over ripe brown bananas? Weelicious host is going to tell you what she does with her brown banana and how she uses them for making a smoothie. She is tried running with her kid and as she is pregnant with her second child she needs something energetic. Watch the video as she throws all the ingredients into a blender and makes a smoothie for herself and her toddler.

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