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Green Smoothie With Basil

kevingianni's picture
In this episode, I’m going to share with you our most recent morning green smoothie. The tulsi is the secret ingredient that is great for regulating stress and mood. If you drink coffee, you may want to give this powerhouse of a green smoothie a shot! Take a look…
Ingredients
  Pears 3
  Apple 1
  Romaine lettuce head 1 Large
  Spinach 1⁄4 Cup (4 tbs) (1 Handful)
  Beet 1⁄2 (Yellow Variety)
  Celery stalks 3
  Filtered water 20 Ounce
  Holy basil 1 Teaspoon (Tulsi)
  Hemp seeds 1 Tablespoon
  Honey 1 Tablespoon
  Vanilla powder 1⁄2 Teaspoon
Directions

Blend and Enjoy!

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Mixing
Drink: 
Smoothie
Restriction: 
Vegetarian, Raw
Ingredient: 
Basil
Interest: 
Healthy
Channel: 
Drinks Channel
Preparation Time: 
15 Minutes
Servings: 
2
Want to kick start your morning in a healthy way? Watch this impressive video to make a refreshing green smoothie with fresh fruits, basil and leafy greens. This appetizing smoothie is a must try and look this interesting video for some great info too!

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3.9
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 302 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 162.3 mg6.8%

Total Carbohydrates 66 g22.1%

Dietary Fiber 14.1 g56.5%

Sugars 42.4 g

Protein 8 g16.5%

Vitamin A 350.7% Vitamin C 97.8%

Calcium 15.3% Iron 21.3%

*Based on a 2000 Calorie diet

1 Comment

Hearty.meatlover's picture
Hey Kev! Thanks for sharing such an incredible healthy smoothie recipe. I had no idea there’s so much I could do by mixing the spare leafy vegetables and fruits....and yeah, the tulsi add-on was just about perfect! What if i don't have enough figs or apples in stock? What do i make the smoothie with?
Green Smoothie With Basil Recipe Video