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Nectarine Cantaloupe Smoothie

Healthycooking's picture
Ingredients
  Nectarine 1 , cubed (Use California One)
  Diced cantaloupe 1 Cup (16 tbs)
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
  Honey 1 Teaspoon
  Ice cubes 3 , cracked
Directions

Place nectarine and cantaloupe in blender; process until smooth.
Add yogurt, honey and ice; process just until blended.

Recipe Summary

Cuisine: 
American

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4.1625
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 139 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 104.2 mg4.3%

Total Carbohydrates 26 g8.6%

Dietary Fiber 1.4 g5.5%

Sugars 24.4 g

Protein 7 g14.4%

Vitamin A 1.2% Vitamin C 1.6%

Calcium 20.7% Iron 0.62%

*Based on a 2000 Calorie diet

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Nectarine Cantaloupe Smoothie Recipe