Raspberry Orange Brunch Smoothie
|Orange juice||3 Cup (48 tbs)|
|Raspberries||3 Cup (48 tbs), frozen|
|Low fat milk||1 1⁄2 Cup (24 tbs)|
Place orange juice, raspberries and sugar in blender; process until smooth.
Press mixture through sieve to remove raspberry seeds.
Stir in milk and serve in chilled glasses.
Serving size: Complete recipe
Calories 867 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.8%
Saturated Fat 0.67 g3.4%
Trans Fat 0 g
Cholesterol 7 mg2.3%
Sodium 192.9 mg8%
Total Carbohydrates 194 g64.7%
Dietary Fiber 31 g123.9%
Sugars 145.2 g
Protein 23 g45%
Vitamin A 33.2% Vitamin C 823.8%
Calcium 62.4% Iron 26.5%
*Based on a 2000 Calorie diet