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Raspberry Orange Brunch Smoothie

Healthycooking's picture
  Orange juice 3 Cup (48 tbs)
  Raspberries 3 Cup (48 tbs), frozen
  Sugar 3 Tablespoon
  Low fat milk 1 1⁄2 Cup (24 tbs)

Place orange juice, raspberries and sugar in blender; process until smooth.
Press mixture through sieve to remove raspberry seeds.
Stir in milk and serve in chilled glasses.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 867 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.67 g3.4%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 192.9 mg8%

Total Carbohydrates 194 g64.7%

Dietary Fiber 31 g123.9%

Sugars 145.2 g

Protein 23 g45%

Vitamin A 33.2% Vitamin C 823.8%

Calcium 62.4% Iron 26.5%

*Based on a 2000 Calorie diet

Raspberry Orange Brunch Smoothie Recipe