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Green Whey Protein Smoothie

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Ingredients
  Baby spinach 8 Ounce, stuffed (1 Cup)
  Low salt chicken stock 1 Cup (16 tbs) (Or Low Fat)
  Carrot puree 2 Ounce (Baby Food)
  Squash puree 2 Ounce (Baby Food)
  Mashed sweet potato 2 Ounce
  Pureed green bean 2 Ounce (Baby Food)
  Pureed sweet potato 2 Ounce (Baby Food)
  Grape tomato 8
  Extra virgin olive oil 1 Teaspoon (Evooil)
  Balsamic vinegar 2 Teaspoon (This Kicks The Whole Thing Up A Notch)
  Low fat ricotta cheese 2 Tablespoon
  Protein 3 Tablespoon (Basically A Scoop Or Two, Bbw)
  Italian seasoning 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Please see video

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Taste: 
Savory
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Spinach, Vegetable
Interest: 
Healthy
Channel: 
Drinks Channel
Preparation Time: 
5 Minutes
Servings: 
1
Bored of fruit based protein smoothies? It's time to try something different, hence Big Andy brings a Green whey protein smoothie. He is using spinach, vegetable puree, tomatoes, ricotta cheese and flavors it with Extra Virgin Olive oil and Italian seasoning. As Andy tastes the smoothie, he confirms its good. Give it a try and have fun drinking veggies.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1781 Calories from Fat 82

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 13.8 mg4.6%

Sodium 1369.1 mg57%

Total Carbohydrates 330 g110%

Dietary Fiber 81.7 g326.9%

Sugars 127.4 g

Protein 60 g120.3%

Vitamin A 956.5% Vitamin C 168.4%

Calcium 46.2% Iron 38.9%

*Based on a 2000 Calorie diet

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Green Whey Protein Smoothie Recipe Video