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Sweet and Tangy Berry Smoothie

faye1891's picture
  Frozen mixed berries 1 Cup (16 tbs)
  Water 1 1⁄2 Cup (24 tbs)
  Lime 1⁄2 , squeezed

1. In a blender jar, add frozen berries and water. Squeeze the lime juice and blend for one minute.
2. Open the jar and gently stir with a fork. Add more water and blend until the smoothie reaches the desired consistency.

3. In a serving glass, pour the smoothie and serve fresh.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Wondering what needs to be done with berries lying in the fridge. Well, you can turn them into delicious berry smoothie and have some sips post workout. The drink is easy to make and with a little lemon juice gets more flavorful. Watch this video for more...

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 93 Calories from Fat 0

% Daily Value*

Total Fat 0.03 g0.04%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.28 mg0.01%

Total Carbohydrates 23 g7.7%

Dietary Fiber 6.7 g26.9%

Sugars 13 g

Protein 1 g2.6%

Vitamin A 2.7% Vitamin C 70.2%

Calcium 3% Iron 5.2%

*Based on a 2000 Calorie diet

1 Comment

smarty's picture
Hey Faye1891, i love berries very much; wanna give a shot to healthy and nutritious berry smoothie. :)
Sweet And Tangy Berry Smoothie Recipe Video