Citrus Cleansing Smoothie With Yummy Hemp Seed Milk

The Veggie Chest is a whole food, vegan cooking demonstration series hosted by Dr. Ruby Lathon. Watch Dr. Ruby make a cleansing, yet delicious smoothie with homemade hemp seed milk! The hemp seed milk is so yummy and can be used for cereal, smoothies, and most recipes calling for milk.

Ingredients

Ripe mango 1
Lemon 1
Orange 1
Ginger 1 Inch
Cayenne powder 1/2 Teaspoon
Kale leaves 3
Chard leaves 1
For hemp seed milk:
Hemp seeds 3/4 Cup (12 tbs)
Water 4 Cup (64 tbs)
Pitted dates 8
Almond extract 1 Teaspoon
Sea salt 1/2 Teaspoon

Directions

Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 470Calories from Fat 201

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 462 mg19.25%

Total Carbohydrates 46 g15.3%

Dietary Fiber 7 g28%

Sugars 24 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet