You are here

Hangover Helper Smoothie From The Blender Girl Smoothies Cookbook

Blenderbabes's picture
With another festive weekend right around the corner, we are looking out for you with this hangover helper smoothie recipe! Alcohol, though fun, can cause stomach irritation, drops in blood sugar, dilation of blood vessels (that's your headache), and we're just guessing that you probably don't sleep that well – or that much – when you're too busy dancing! This easy fruit smoothie recipe from The Blender Girl's Smoothies cookbook (featuring 100 gluten-free, vegan and paleo recipes) gets you some much needed hydration and electrolytes without overloading you with sugar or anything heavy, in case your stomach is still sensitive. It's the tastiest hangover cure smoothie we've ever tried!
  Unfiltered apple juice 1 1⁄2 Cup (24 tbs)
  Unsweetened cranberry juice 1⁄2 Cup (8 tbs)
  Frozen strawberries 2 Cup (32 tbs)
  Frozen mango 1⁄2 Cup (8 tbs)
  Minced ginger 1 Teaspoon


  1. In a blender, combine apple juice, cranberry juice, strawberries, mango, ginger and process until smooth.


  1. Serve and enjoy!
Things You Will Need
Blender/ food processor

Recipe Summary

Difficulty Level: 
Smoothie, Beverage
Preparation Time: 
5 Minutes

Rate It

Your rating: None
No votes yet

Nutrition Rank

Nutrition Facts

Serving size

Calories 254 Calories from Fat 4

% Daily Value*

Total Fat 0.51 g0.79%

Saturated Fat 0.06 g0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.6 mg0.5%

Total Carbohydrates 66 g21.9%

Dietary Fiber 10.3 g41.2%

Sugars 48.5 g

Protein 2 g3.3%

Vitamin A 10.6% Vitamin C 286.4%

Calcium 6.9% Iron 11.9%

*Based on a 2000 Calorie diet

Hangover Helper Smoothie From The Blender Girl Smoothies Cookbook Recipe Video