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Katja Glieson's Vegan Summer Night Caramel Green Smoothie

Blenderbabes's picture
This vegan green smoothie was SO TASTY when I first tested it, that I knew we had to add it to our next free green smoothie challenge! The almond butter and dates add the perfect caramel flavor to this smoothie, it's hard to tell it's a kale green smoothie! Blender Babes found Katja Glieson first on the new live streaming app Periscope. We not only watched her make seemingly vegan green smoothie recipes, but we also watched the trials and tribulations that young women face as they follow their dreams. We felt a need to share Katja's delicious recipes as well as her inspirational story (coming soon!) with our community.
Ingredients
  Coconut water 1 1⁄2 Cup (24 tbs) (1 - 1 1/2 cups)
  Mango 1⁄2 , diced
  Pitted dates 4 , soaked
  Banana 1
  Raw almond butter 1 Tablespoon
  Maple syrup 1 Teaspoon
  Ice cubes 1 Cup (16 tbs) (1/2 - 1 cup)
Directions

MAKING

  1. In a high-speed blender, add in all the ingredients and blend until smooth.

SERVING

  1. Pour the drink in a serving glass and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Global
Course: 
Beverage
Taste: 
Sweet Sour
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Channel: 
VeganLife
Interest: 
Summer, Easy, Quick
Ingredient: 
Kale
Preparation Time: 
5 Minutes
Servings: 
3

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Average: 4 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 127.4 mg5.3%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.1 g8.4%

Sugars 9.1 g

Protein 2 g3.6%

Vitamin A 5.1% Vitamin C 20.2%

Calcium 4.7% Iron 3.3%

*Based on a 2000 Calorie diet

Katja Glieson's Vegan Summer Night Caramel Green Smoothie Recipe Video