Here's a little coffee boost with the added benefits of coconut water and chia.
Coconut water | 1/2 Cup (8 tbs) | |
Chia seed | 1 Tablespoon | |
Instant coffee | 1 Teaspoon | |
Unsweetened cocoa | 1 Teaspoon | |
Ice cubes | 2 |
Making
Combine in a blender, and blend until smooth.
Serving
Serve immediately.
Serving size Complete recipe
Calories 129Calories from Fat 46
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 128 mg5.33%
Total Carbohydrates 16 g5.3%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet