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Not-So-Chunky Monkey Smoothie

LocalFoodRocks's picture
While I will still indulge in moderately portioned sweet treats, I also like to find ways to make them a little bit healthier. That's where this Not-So-Chunky Monkey Smoothie comes in.
Ingredients
  Unsweetened almond milk 1 Cup (16 tbs)
  Frozen banana 1
  Natural peanut butter 1 Tablespoon
  Peanut butter protein powder 1 Tablespoon
  Unsweetened cocoa powder 2 Tablespoon
  Ice cubes 6 (5-6) (Optional)
Directions

MAKING

  1. In a blender, add in all the ingredients starting from the liquid and blend until smooth.

SERVING

  1. Pour the smoothie in a serving glass and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Method: 
Blending
Taste: 
Sweet
Drink: 
Smoothie
Ingredient: 
Peanut Butter
Interest: 
Easy, Quick
Preparation Time: 
5 Minutes
Servings: 
2

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Average: 5 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size

Calories 122 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 133.2 mg5.6%

Total Carbohydrates 13 g4.4%

Dietary Fiber 6.2 g24.9%

Sugars 1.8 g

Protein 9 g18.6%

Vitamin A 10.4% Vitamin C

Calcium 17.5% Iron 12.4%

*Based on a 2000 Calorie diet

Not-So-Chunky Monkey Smoothie Recipe Video