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Quick Blueberry Spinach Smoothie

LocalFoodRocks's picture
This smoothie is the perfect way to get in an extra dose of fruits and veggies. All you'll taste is fruit but you get the healthy bonus of some greens. Blend one up in no time for breakfast, lunch or as a snack.
Ingredients
  Coconut water 1⁄2 Cup (8 tbs)
  Greek yogurt 1⁄2 Cup (8 tbs) (plain)
  Vanilla extract 1 Teaspoon
  Spinach 1 Cup (16 tbs)
  Banana 1
  Blueberries 2 Cup (32 tbs) (fresh or frozen)
Directions

MAKING

1. Starting with the liquids, place all ingredients into the blender.

2. Blend until smooth.

MAKING

3. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Drink: 
Smoothie
Ingredient: 
Spinach
Interest: 
Winter, Healthy
Channel: 
Drinks Channel
Restriction: 
Vegetarian
Method: 
Blending
Taste: 
Sweet
Preparation Time: 
10 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 210 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65.3 mg2.7%

Total Carbohydrates 41 g13.5%

Dietary Fiber 5.8 g23.1%

Sugars 24 g

Protein 5 g10%

Vitamin A 2.4% Vitamin C 35%

Calcium 2.7% Iron 4.2%

*Based on a 2000 Calorie diet

Quick Blueberry Spinach Smoothie Recipe Video