Chia Charge Green Smoothie

Go beyond the blender with Jane and replace your blahs with mental clarity, renewed energy, and a vibrant new view.

Ingredients

Coconut water 2/3 Cup (10.67 tbs)
Pineapple 1 Cup (16 tbs)
Cucumber 1
Chia seeds 1 Tablespoon

Directions

MAKING

In a blender, add in all the ingredients and blend until smooth.

SERVING

Pour the smoothie in glass and serve.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 104Calories from Fat 22

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 87 mg3.63%

Total Carbohydrates 20 g6.7%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet