Green Hulk Smoothie
This is the ultimate green smoothie. Packs a nutrition punch and tastes great too.
Ingredients
| Frozen banana | 1/2 , peeled | |
| Unfiltered apple juice | 1/2 Cup (8 tbs) ((125 ml)) | |
| Ice | 1/2 Cup (8 tbs) ((2 cubes)) | |
| Chia seed | 2 Tablespoon | |
| Green | 1/2 Cup (8 tbs) ((your choice)) |
Directions
MAKING
1. In blender, add apple juice, chia seeds, ice cubes, banana, and greens. Blend well.
SERVING
2. Serve immediately and enjoy!
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 277Calories from Fat 79
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 18 mg0.75%
Total Carbohydrates 46 g15.3%
Dietary Fiber 15 g60%
Sugars 23 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
