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Shrimp With Cauliflower And Chicken

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The shrimp with cauliflower and chicken is a savory and filling dish prepared with added fresh vegetables. A stir fried recipe, this chicken with cauliflower is filled with added shrimps too. A dry preparation, this stir fry chicken and shirmp with vegetables can be served with a sauce.
  Vegetable oil 1 Tablespoon
  Cauliflower 1 1⁄2 Cup (24 tbs), cut into florets, parboiled, cover with boiling water; let stand 5 minutes
  Peas 1⁄2 Cup (8 tbs) (Fresh, Or Frozen And Defrosted)
  Cooked and cubed chicken 1 1⁄2 Cup (24 tbs)
  Shrimp 1 Pound, cooked
  Scallions 2 , cut lengthwise into thin strips
  Chicken broth 3⁄4 Cup (12 tbs)
  Soy sauce 1 Tablespoon
  Chili sauce 2 Tablespoon
  Cornstarch 1 Tablespoon, mixed in 2 tablespoons cold water
  Cold water 2 Tablespoon
  Dry white wine 2 Tablespoon

Heat oil in frypan or wok; stir-fry cauliflower 2 minutes.
Remove with slotted ladle; reserve.
Stir-fry peas 2 minutes; reserve with cauliflower.
Add chicken, shrimp, and scallions to frypan; stir-fry 2 to 3 minutes, until heated, Return vegetables to pan.
Combine sauce ingredients; add to pan.
Heat until sauce boils and thickens.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1252 Calories from Fat 308

% Daily Value*

Total Fat 34 g53%

Saturated Fat 6.4 g31.8%

Trans Fat 0 g

Cholesterol 941.4 mg313.8%

Sodium 2438.6 mg101.6%

Total Carbohydrates 42 g14.1%

Dietary Fiber 8.7 g35%

Sugars 10.3 g

Protein 179 g357.3%

Vitamin A 39.7% Vitamin C 205.3%

Calcium 35.9% Iron 94%

*Based on a 2000 Calorie diet

Shrimp With Cauliflower And Chicken Recipe