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Shrimp With Chayote And Snow Peas

Fat.Freedom's picture
Try this alluring Shrimp With Ghayota And Snow Peas recipe. An easily prepared recipe, this Shrimp With Ghayota And Snow Peas is a dish which you will always love to serve to your friends.
  Peeled chopped chayote 1 Cup (16 tbs)
  Snow peas 4 Ounce, trimmed and cut into thirds on the diagonal
  Cooked shrimp 3 1⁄2 Ounce, peeled deveined and halved
  Red onion 1⁄2 , diced into half rounds
  Ground mustard 1 Tablespoon
  Champagne vinegar 1 Tablespoon
  Plain non fat yogurt 2 Tablespoon
  Sugar 1⁄2 Tablespoon

Bring a saucepan half filled with water to a boil.
Add the chayote and boil for 10 minutes.
Add the pea pods and cook for another 20 seconds.
Drain and rinse the vegetables immediately under cold running water.
Transfer to a bowl and add the shrimp and onion.
In a small bowl, combine the mustard and vinegar.
Whisk in the yogurt, then the sugar.
Pour the dressing over the shrimp mixture and toss to coat all ingredients well.
Chill for at least 1 hour before serving.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 74 Calories from Fat 4

% Daily Value*

Total Fat 0.4 g0.62%

Saturated Fat 0.1 g0.5%

Trans Fat 0 g

Cholesterol 48.5 mg16.2%

Sodium 117.9 mg4.9%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.1 g8.4%

Sugars 5.6 g

Protein 7 g13.9%

Vitamin A 7.3% Vitamin C 39.5%

Calcium 3.9% Iron 10%

*Based on a 2000 Calorie diet

Shrimp With Chayote And Snow Peas Recipe