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Veracruz Fish With Shrimp

southern.chef's picture
  Water 3 Cup (48 tbs)
  Unpeeled shrimp 1 Pound
  Fish fillets 4
  Garlic 2 Clove (10 gm), crushed
  Lime juice 1⁄4 Cup (4 tbs)
  Onion 1 Medium, chopped
  Green pepper 1 Medium, chopped
  Tomatoes 3 , peeled, chopped
  Jalapeno peppers 2 , seeded, chopped
  Olive oil 1 1⁄2 Tablespoon
  Bay leaf 1
  Dried oregano 1⁄2 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Capers 2 Tablespoon

Bring water to a boil, add shrimp, and cook 3 to 5 minutes.
Drain well, rinse with cold water.
Peel and devein shrimp.
Place fish in a 2-quart casserole.
Spread garlic and lime juice over fish, set aside.
Saute onion, green pepper, tomatoes, and jalapeno peppers in olive oil in a skillet until vegetables are tender.
Add bay leaf, oregano, and cinnamon, spoon over fish.
Sprinkle with capers.
Bake, uncovered, at 425° for 20 minutes.
Add shrimp, heat an additional 2 to 4 minutes.
Remove bay leaf before serving.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 361 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 271.6 mg90.5%

Sodium 369.7 mg15.4%

Total Carbohydrates 15 g4.9%

Dietary Fiber 3.4 g13.6%

Sugars 6 g

Protein 52 g103.7%

Vitamin A 24.7% Vitamin C 92%

Calcium 21.1% Iron 20.9%

*Based on a 2000 Calorie diet

Veracruz Fish With Shrimp Recipe