Flounder With Shrimp
|Flour||1 Cup (16 tbs)|
|Breadcrumbs||1 Cup (16 tbs)|
|Cooked shrimp||1⁄2 Pound|
Salt fillets lightly, dip in flour, being sure to shake off excess.
Beat eggs together with water.
Put bread crumbs on wax paper.
Batter fish by dipping each fillet first in egg mixture, then in bread crumbs, coating each side thoroughly.
Set aside battered fish at least 10 minutes.
Heat 4 tablespoons butter in a medium skillet.
Saute fillets 3 to 4 minutes.
Keep them warm while preparing shrimp.
Melt 4 tablespoons butter in a separate skillet.
Toss shrimp in butter so that each shrimp becomes coated with butter.
Place shrimp down the center of each fillet, pour browned butter over fillets.
Garnish with lemon wedges, serve.
Calories 455 Calories from Fat 235
% Daily Value*
Total Fat 26 g40.7%
Saturated Fat 14.1 g70.4%
Trans Fat 0 g
Cholesterol 248.9 mg83%
Sodium 558.1 mg23.3%
Total Carbohydrates 27 g9%
Dietary Fiber 0.9 g3.6%
Sugars 3.6 g
Protein 27 g53.6%
Vitamin A 13.3% Vitamin C 5.8%
Calcium 6.8% Iron 15.3%
*Based on a 2000 Calorie diet