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Shrimp Scampi

Jyl.Ferris's picture
Shrimp scampi is so simple and quick. This delicious dish can be served over pasta or rice or over lettuce as a wilted salad. What you think is fresh shrimp has already been frozen and defrosted. The most economical way to buy shrimp is in frozen 2lb bags. They are individually flash frozen so you can use what you need. They easily defrost in warm water. When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun!
Ingredients
  Olive oil 2 Tablespoon
  Butter 2 Tablespoon
  Garlic clove 4 , slice
  Red pepper 1 Teaspoon
  Parsley 2 Tablespoon, freshly cut
  Shrimp 1 Pound
  Sea salt 1 Teaspoon
  Ground pepper 1 Teaspoon
  White wine 4 Tablespoon
Directions

MAKING
1. In a pan, heat olive oil and butter and mix.
2. Add garlic and red pepper and stir.
3. Add parsley and stir.
4. Add the shrimp until the shrimp turns pink.
5. Turn it over to the other side.
6. Add salt and pepper and stir.
7. Add wine and cook for another 3-4 minutes.

SERVING
8. Plate and serve hot as a main dish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Cook Time: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.433335
Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 5.3 g26.4%

Trans Fat 0 g

Cholesterol 188.5 mg62.8%

Sodium 559 mg23.3%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.68 g2.7%

Sugars 0.3 g

Protein 24 g47.4%

Vitamin A 21.3% Vitamin C 25.3%

Calcium 8.4% Iron 20.6%

*Based on a 2000 Calorie diet

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