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Shrimp Lunch Dish

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Ingredients
  Tomatoes/A small can 4 , skinned and sliced
  Canned shrimps 4 1⁄2 Ounce, drained (1 Small Can)
  Eggs 4
  White sauce 1⁄2 Pint
  Grated cheese 3 Ounce
  Watercress 1⁄4 Bunch (25 gm) (To Garnish, Use As Required)
Directions

GETTING READY
1) Preheat the grill or the oven to 375°F.

MAKING
2) In a shallow ovenproof dish, arrange the tomato slices.
3) Top the tomatoes with the shrimps, reserving a few for garnish.
4) Poach and place the eggs over the shrimps.
5) In a bowl, combine the grated cheese with the sauce, mix thoroughly.
6) Spoon the cheese mixture over the eggs.
7) Bake in the centre of the preheated oven for 10 minutes, alternately place under a moderate grill until browned.

SERVING
8) Garnish the Shrimp Lunch Dish with watercress sprigs and reserved shrimps, and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Shrimp
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.158335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 279 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 235 mg78.3%

Sodium 600.7 mg25%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.6 g6.3%

Sugars 6.7 g

Protein 25 g49.2%

Vitamin A 33.7% Vitamin C 31.3%

Calcium 35.8% Iron 8.8%

*Based on a 2000 Calorie diet

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Shrimp Lunch Dish Recipe