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Prawns Shrimp En Coquilles

Ingredients
  Butter 1 Ounce (25g)
  Prawns 4 Ounce, peeled (100g)
  White fish fillets 4 Ounce, poached and flaked (100 g)
  White coating sauce 1⁄2 Pint (300 ml)
  Cheddar cheese 4 Ounce, grated (100 g)
  Worcestershire sauce 3 Dash (few dashes)
  Salt To Taste
  Freshly ground black pepper To Taste
Directions

GETTING READY
1. Preheat the oven to 200°C/400°F or Gas Mark 6.

MAKING
2. In a saucepan, melt the butter and add the prawns, white fish and cook gently for about 2 minutes.
3. Add the white sauce and heat through; stir in half the grated cheese, the Worcestershire sauce, salt and pepper.
4. In 4 individual ovenproof dishes, divide the mixture equally and scatter over the remaining cheese.
5. To freeze: cool quickly.
6. Freeze until firm and wrap individually in foil, then pack in a freezer bag.
7. Seal and return to the freezer; label the bag as it makes it easier to distinguish.
8. To thaw: remove wrappings and thaw at room temperature for 2 hours.
9. Place on a baking sheet and cook at 200°C/400°F or Gas Mark 6 for about 20 minutes until crisp and golden brown.

SERVING
10. Serve hot and sprinkle with grated cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Shrimp
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
4

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