Spicy Shrimp Boil
|Lemon juice||1⁄2 Cup (8 tbs)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 1⁄2 Tablespoon|
|Italian seasoning||2 Teaspoon|
|Garlic||2 Clove (10 gm), minced|
|Red pepper flakes||1⁄2 Teaspoon, crushed|
|Dried whole rosemary||1 Teaspoon|
|Brown rice||1 Cup (16 tbs)|
|Raw shrimp||1 Pound, peeled, deveined|
1) In a large pan add in oil brown sugar, lemon juice, worcestershire sauce, Italian seasoning, garlic, pepper, red pepper flakes and rosemary. Mix and without turning the heat on, let the mixture stand for about 2 hours.
2) Boil the rice in a pot of boiling water as per its packet instructions. Set aside and keep warm.
3) Boil the spice mixture about 10 minutes before serving time. Add in the shrimp and cook till it turns pink throughout.
4) Plate hot, cooked rice and pour the spicy shrimp sauce over it.
Calories 978 Calories from Fat 301
% Daily Value*
Total Fat 34 g52.5%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 344.7 mg114.9%
Sodium 1108.3 mg46.2%
Total Carbohydrates 114 g38.1%
Dietary Fiber 5 g20.1%
Sugars 31.5 g
Protein 54 g108.1%
Vitamin A 11.2% Vitamin C 63.4%
Calcium 23% Iron 49.5%
*Based on a 2000 Calorie diet