You are here

Shrimp, Crab, Or Lobster, Kerala Style

Madhuri.Dixit's picture
  Vegetable oil 3 Tablespoon
  Onions 2 Medium, peeled, finely chopped
  Fresh ginger piece 1 , peeled (1/4 Inch Cube)
  Garlic 4 Clove (20 gm), peeled and chopped
  Grated roasted coconut 1⁄2 Cup (8 tbs) (Fresh)
  Ground turmeric 1⁄2 Teaspoon
  Ground coriander 1 Tablespoon, roasted
  Cayenne pepper 1⁄4 Teaspoon
  Tamarind paste 3 Tablespoon
  Tomato sauce 1⁄2 Cup (8 tbs)
  Salt 3⁄4 Teaspoon
  Medium shrimp/2 pounds uncooked lobster meat, cut into 1 inch pieces / 2 pounds uncooked crabmeat, cut into bite sized sections 2 Pound, peeled and deveined

Heat oil either in deep 10-inch skillet or in 10-inch heavy-bottomed pot over a medium-high flame.
Put in the chopped onions and fry, stirring, for 7 to 8 minutes or until the onions are slightly browned, but soft.
Turn off heat.
In a blender container combine the ginger, garlic, and grated roasted coconut.
Blend at high speed until tiny grains are formed.
Add contents of blender container to skillet or pot.
Also add the turmeric, coriander, cayenne, tamarind paste, tomato sauce, salt, and 1/2 cup water.
Bring to a boil.
Cover, lower heat, and simmer gently for 5 minutes.
(This made up to a day in advance.
Keep covered and refrigerated until ready for use.) Seven to 8 minutes before serving, bring the sauce to a boil.
Add the shrimp or lobster or crabmeat, fold in, and cook at high temperature, stirring continuously, until the meat turns opaque (about 5 minutes).
The sauce should be very thick and cling to the meat, but if you desire a thinner sauce, add a bit more water.
To serve: Place in warm bowl and serve with a rice dish and some kind oidal.
Masoor Dal with Vegetables would be good on this menu.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Everyday, Healthy

Rate It

Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2071 Calories from Fat 811

% Daily Value*

Total Fat 93 g143.6%

Saturated Fat 34.4 g172.1%

Trans Fat 0 g

Cholesterol 1378.9 mg459.6%

Sodium 2863.7 mg119.3%

Total Carbohydrates 113 g37.7%

Dietary Fiber 17.3 g69.1%

Sugars 24.9 g

Protein 199 g397.5%

Vitamin A 56% Vitamin C 130.8%

Calcium 75.7% Iron 166%

*Based on a 2000 Calorie diet

Shrimp, Crab, Or Lobster, Kerala Style Recipe