You are here

Shrimp and Broccoli Rabe

Diet.Guru's picture
  Broccoli rabe 1 1⁄2 Pound, trimmed (2 Bunches, 3/4 Pound Each)
  Extra virgin olive oil 1 Tablespoon
  Garlic 4 Clove (20 gm), minced to make 2 teaspoons
  Low sodium chicken broth 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Red pepper flakes 1⁄2 Teaspoon
  Shrimp 1 1⁄2 Pound, peeled and deveined (30 Pieces, Extra Large Size)
  Canned cannellini beans 3⁄4 Cup (12 tbs), drained, rinsed

1. Fill a large saucepan two-thirds full with water and bring to a boil; add broccoli rabe, return to a boil, and cook until bright green but still firm, 3 to 5 minutes. Drain well in a colander.
2. Wipe out saucepan. Add oil and heat over medium-high heat. Add garlic and cook, stirring, until it just begins to color, about 30 seconds. Add broth, salt, and red pepper flakes; bring to a boil. Cook until reduced by half, about 4 minutes. Add shrimp and cook until shrimp just begin to curl. Add broccoli rabe and beans, and cook until heated through, 1 to 3 minutes. Season to taste with salt.

Recipe Summary

Difficulty Level: 
Main Dish
Slow Cooked

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1315 Calories from Fat 298

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 1034.1 mg344.7%

Sodium 1802.7 mg75.1%

Total Carbohydrates 78 g26.1%

Dietary Fiber 31.1 g124.2%

Sugars 3.7 g

Protein 182 g363.9%

Vitamin A 383.3% Vitamin C 268.7%

Calcium 119.8% Iron 198.9%

*Based on a 2000 Calorie diet

Shrimp And Broccoli Rabe Recipe