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Shrimp And Broccoli Rabe

Diet.Guru's picture
Ingredients
  Broccoli rabe 1 1⁄2 Pound, trimmed (2 Bunches, 3/4 Pound Each)
  Extra virgin olive oil 1 Tablespoon
  Garlic 4 Clove (20 gm), minced to make 2 teaspoons
  Low sodium chicken broth 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Red pepper flakes 1⁄2 Teaspoon
  Shrimp 1 1⁄2 Pound, peeled and deveined (30 Pieces, Extra Large Size)
  Canned cannellini beans 3⁄4 Cup (12 tbs), drained, rinsed
Directions

1. Fill a large saucepan two-thirds full with water and bring to a boil; add broccoli rabe, return to a boil, and cook until bright green but still firm, 3 to 5 minutes. Drain well in a colander.
2. Wipe out saucepan. Add oil and heat over medium-high heat. Add garlic and cook, stirring, until it just begins to color, about 30 seconds. Add broth, salt, and red pepper flakes; bring to a boil. Cook until reduced by half, about 4 minutes. Add shrimp and cook until shrimp just begin to curl. Add broccoli rabe and beans, and cook until heated through, 1 to 3 minutes. Season to taste with salt.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Broccoli
Interest: 
Healthy

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