Bay Village Shrimp
|Vegetable cooking spray||1|
|Shrimp||1 Pound, deveined (Fresh Or Thawed Frozen)|
|Asparagus||1⁄2 Cup (8 tbs), cut diagonally into 1 inch pieces (Fresh Or Thawed Frozen)|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
|Green onions||1⁄4 Cup (4 tbs), sliced|
|Red bell pepper||1⁄4 Cup (4 tbs), sliced|
|Dried thyme||1⁄2 Teaspoon|
1) Take a large bowl to combine soup and salt. Add shrimp, asparagus, mushrooms, green onions, pepper and thyme to the soup.
2) Take a baking dish of 2-quart size and spray the dish with vegetable cooking spray.
3) Pour the soup mixture into the baking dish.
4) Set your oven at 375°F.
5) Cover the baking dish and place inside the oven.
6) Bake this for 30 minutes.
7) Serve over warm rice.
Calories 136 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 172.4 mg57.5%
Sodium 412.2 mg17.2%
Total Carbohydrates 3 g1.1%
Dietary Fiber 1.1 g4.2%
Sugars 1 g
Protein 24 g48%
Vitamin A 16.5% Vitamin C 29.5%
Calcium 7.9% Iron 22.5%
*Based on a 2000 Calorie diet