Hot Cauliflower with Shrimps
|Butter||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||1 Cup (16 tbs)|
|Light cream/Heavy cream||1 Cup (16 tbs)|
|White pepper||1⁄4 Teaspoon|
|Heavy cream||1⁄2 Cup (8 tbs), whipped|
|Cooked shelled shrimps||2 Cup (32 tbs), chopped|
Melt butter and stir in flour.
Gradually add milk and cream, stirring constantly.
Cook over low heat, stirring all the time, until sauce is thick and smooth.
Stir in salt and pepper and fold in whipped cream.
While making the sauce, cook trimmed cauliflower whole in boiling salted water until tender.
Drain; place on hot plate and keep hot.
Add chopped shrimps to sauce and heat thoroughly.
Pour sauce over cauliflower and decorate with whole shrimps.
Calories 483 Calories from Fat 277
% Daily Value*
Total Fat 31 g48.4%
Saturated Fat 18 g90.2%
Trans Fat 0 g
Cholesterol 313.1 mg104.4%
Sodium 621.3 mg25.9%
Total Carbohydrates 16 g5.4%
Dietary Fiber 4 g15.9%
Sugars 5.7 g
Protein 36 g71.5%
Vitamin A 21.4% Vitamin C 118.9%
Calcium 14.3% Iron 11.3%
*Based on a 2000 Calorie diet