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Tuna & Shrimp Casserole

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Ingredients
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Milk 1 Cup (16 tbs)
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)
  Canned chunk light tuna in water 6 1⁄2 Ounce, drained (1 Can)
  Canned tiny shrimp 4 1⁄2 Ounce, drained (1 Can)
  Canned mushroom stems and pieces 4 Ounce, drained (1 Can)
  Celery stalk 1 , thinly sliced
  Chopped onion 1⁄4 Cup (4 tbs)
  Green pepper 1⁄2 Medium, cut into 1/4 x 1 inch strips
  Chow mein noodles 2 Cup (32 tbs)
  Sliced almonds 1⁄4 Cup (4 tbs)
Directions

In 1 -qt casserole melt butter at High 30 to 45 seconds.
Blend in flour, salt, mustard and pepper.
Stir in milk.
Microwave 4 1/2 to 7 minutes, or until thickened, stirring every minute.
Stir in cheese until melted.
Add tuna, shrimp and mushrooms.
Place celery, onion and green pepper in 2-qt casserole.
Cover.
Microwave 2 1/2 to 3 1/2 minutes, or until tender-crisp.
Stir in cheese sauce.
Microwave uncovered 2 1/2 to 3 1/2 minutes, or until thoroughly heated.
Stir in chow mein noodles.
Sprinkle with almonds.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Shrimp

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1940 Calories from Fat 960

% Daily Value*

Total Fat 112 g171.7%

Saturated Fat 39.2 g196.1%

Trans Fat 0 g

Cholesterol 228.9 mg76.3%

Sodium 3053.9 mg127.2%

Total Carbohydrates 137 g45.7%

Dietary Fiber 12.8 g51.3%

Sugars 17.5 g

Protein 106 g212.6%

Vitamin A 44.9% Vitamin C 107.5%

Calcium 79.1% Iron 54.5%

*Based on a 2000 Calorie diet

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Tuna & Shrimp Casserole Recipe