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Fillets Of Sole Flounder With Grapes, Almonds And Prawns Shrimp

Microwaverina's picture
Ingredients
  Green grapes 12 Large
  Toasted flaked almonds 3 Ounce, or slivered (3/4 Cup, 75 Gram)
  Prawns 8 Large (Shrimp)
  Canned consomme 1⁄4 Pint (2/3 Cup, 150 Milliliter)
  Sherry 15 Milliliter (1 Tablespoon)
  Sole fillets 4 , skinned (Flounder)
  Butter 1 Teaspoon (Leveled) (Little Required)
Directions

Halve the grapes and remove the pips (seeds). Put them in a dish with the flaked (slivered) almonds, prawns (shrimp), consomme and sherry and cook for 2—3 minutes, until hot through. Keep warm.
Lay the plaice (flounder) fillets in a buttered dish and dot with butter. Cover with vented cling film (plastic wrap) and cook for 2—3 minutes, turning once, until cooked through.
Put the fillets on 4 heated plates and spoon the sauce around them.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Shrimp
Interest: 
Healthy

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1967 Calories from Fat 556

% Daily Value*

Total Fat 60 g92.5%

Saturated Fat 9.3 g46.5%

Trans Fat 0 g

Cholesterol 2289.3 mg763.1%

Sodium 5092 mg212.2%

Total Carbohydrates 32 g10.7%

Dietary Fiber 9.5 g38.2%

Sugars 12.3 g

Protein 327 g655%

Vitamin A 6.6% Vitamin C 30.8%

Calcium 31.3% Iron 33.9%

*Based on a 2000 Calorie diet

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Fillets Of Sole Flounder With Grapes, Almonds And Prawns Shrimp Recipe