Shrimps With Bamboo Shoot
|Water||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Shelled shrimp||12 Ounce|
|Canned bamboo shoot||14 Ounce, drained and sliced (1 Can)|
|Sake/Dry sherry||2 Tablespoon|
|Mirin/Sweet sherry||2 Tablespoon|
Put the water and soy sauce into a shallow saucepan and bring to the boil.
Reduce the heat to moderate and stir in the prawns (shrimp).
Cook for 5 minutes.
Using a slotted spoon, transfer the prawns (shrimp) to a warmed bowl and keep hot.
Add the bamboo shoot slices to the pan and return to the boil.
Stir in the sake or sherry and mirin or sherry and cook for 3 minutes.
Return the prawns (shrimp) to the pan and stir until the mixture is blended.
Cook for 1 minute.
Transfer the mixture to a warmed serving dish and serve at once.
Serving size: Complete recipe
Calories 572 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 517.1 mg172.4%
Sodium 4677 mg194.9%
Total Carbohydrates 37 g12.5%
Dietary Fiber 4.9 g19.5%
Sugars 15.1 g
Protein 76 g152.1%
Vitamin A 12.2% Vitamin C 11.3%
Calcium 19.1% Iron 52.5%
*Based on a 2000 Calorie diet