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Shrimp Etoufee New Orleans Style

Healthycooking's picture
  Liquid butter buds 4 Tablespoon
  Flour 2 Tablespoon
  Fat free chicken broth 1 Cup (16 tbs)
  Onion powder 1 Tablespoon
  Thyme 2 Teaspoon
  Lite salt 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Sliced celery 1 Cup (16 tbs)
  Chopped sweet bell pepper 1 Cup (16 tbs) (Red Colored)
  Large shrimp 1 Pound, peeled and deveined
  Liquid butter buds/Fat free chicken 2 Tablespoon

In a small saucepan combine liquid Butter Buds and flour using a wire wisk on low heat until mixture (roux) turns golden brown.
Remove from heat and cool slightly.
Gradually stir in 1 cup chicken broth; set aside.
In a cup combine onion powder, thyme, salt, and red and black peppers; set aside.
In a large skillet heat the remaining 2 Tbs.liquid Butter Buds or chicken broth until hot.
Add celery and red bell pepper.
Cook, stirring occasionally until tender; about 5 minutes.
Add shrimp; cook, stirring occasionally until shrimp turns pink, about 2 minutes.
Sprinkle with reserved seasoning mixture, stirring to coat.
Add the reserved broth mixture.
Cook and stir until the sauce thickens, about 3 minutes.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 778 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 689.4 mg229.8%

Sodium 2195.7 mg91.5%

Total Carbohydrates 64 g21.3%

Dietary Fiber 8.9 g35.5%

Sugars 15.7 g

Protein 101 g201.9%

Vitamin A 241.3% Vitamin C 370.6%

Calcium 40.3% Iron 88.2%

*Based on a 2000 Calorie diet

Shrimp Etoufee New Orleans Style Recipe