Spicy Shrimp Skillet
|Shrimp in shells||1 Pound (Fresh Or Frozen)|
|Cooking oil||2 Tablespoon|
|Chopped onion||2 Cup (32 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Grated ginger root||1 Teaspoon|
|Ground red pepper||1⁄8 Teaspoon|
|Ground coriander||1⁄2 Teaspoon|
|Frozen cut green beans||4 1⁄2 Ounce, cooked, drained (Half Of A 9-Ounce Package)|
Thaw shrimp, if frozen.
Shell and devein shrimp.
Heat the cooking oil in a 10-inch skillet.
Add chopped onion, minced garlic, gingerroot, red pepper, and bay leaf; cook and stir 3 to 5 minutes.
Add the 1 tablespoon water and the coriander.
Cook and stir 3 to 5 minutes more. (Add more water by teaspoons, if needed, to keep the spice mixture moist.)
Add the shelled and deveined shrimp, cooked and drained green beans, vinegar, and salt to the mixture in the skillet.
Cook and stir the mixture for 5 minutes or till the shrimp is just tender.
Remove and discard the bay leaf before serving the shrimp mixture.
Serving size: Complete recipe
Calories 957 Calories from Fat 345
% Daily Value*
Total Fat 39 g59.8%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 689.4 mg229.8%
Sodium 1663.4 mg69.3%
Total Carbohydrates 48 g16.2%
Dietary Fiber 10.4 g41.5%
Sugars 16.9 g
Protein 98 g196.8%
Vitamin A 24.5% Vitamin C 71.8%
Calcium 42% Iron 73.6%
*Based on a 2000 Calorie diet