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Shrimps With Monggh And Spinach

peachy24's picture
A very simple and easy dish to prepare yet yummy and nutritious.
  Mung beans 150 Gram
  Deveined shelled shrimps 170 Gram
  Chopped onions 1 Cup (16 tbs)
  Spinach 100 Gram
  Ground mixed pepper 1 Pinch
  Chopped garlic 3 Clove (15 gm)
  Broth cube 1 1⁄2
  Extra virgin olive oil 3 Tablespoon

Boil the monggo beans or mung beans with 1 PC. of broth cube vegetable flavour until quite smashed and set aside.

Using the same pot, heat the olive oil and saute the onions and the garlic until golden brown. Add the shrimps, the remainin half of broth cube, the ground pepper, the spinach, a glass of water and simmer until spinach are half way cooked. Add the beans to the mixture and simmer again for 5min.
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Recipe Summary

Difficulty Level: 
Main Dish
Are you looking for a healthy and simple recipe for your Sunday night dinner? Then look no further here the lady chef provides simple guidelines to make fantastic shrimps combined with monggo and spinach to give that healthy slant to it.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1214 Calories from Fat 454

% Daily Value*

Total Fat 49 g75.4%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 435.2 mg145.1%

Sodium 3830.1 mg159.6%

Total Carbohydrates 123 g40.9%

Dietary Fiber 29.9 g119.4%

Sugars 21.9 g

Protein 73 g146.3%

Vitamin A 191.1% Vitamin C 86.6%

Calcium 49% Iron 82.5%

*Based on a 2000 Calorie diet

Shrimps With Monggh And Spinach Recipe Video