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Shrimp Ampalaya with Red Bell Pepper

peachy24's picture
A very yummy and healthy SHRIMP AMPALAYA. Your kids are going to love this recipe.
  Shrimps 500 Gram (Shelled And Without Vein)
  Sliced ampalaya 300 Gram (Bitter Melon)
  Chopped garlic 5 Clove (25 gm)
  Sliced red bell pepper 100 Gram
  Ground mixed pepper seeds 1 Pinch
  Oyster sauce 2 Tablespoon
  Olive oil 3 Tablespoon
  Salt 2 Teaspoon
  Gin 3 Tablespoon

In a small mixing bowl, treat the sliced Ampalaya with abundant salt then wash with water, this operation will reduce the bitterness.

In a medium size non-stick frying pan, heat the olive oil and saute the chopped garlic until golden brown, add the sliced Ampalaya and one spoon of oyster sauce then simmer until Ampalaya is half cooked. Add the shrimps, the gin, one spoon of oyster sauce, a pinch of ground mixed pepper seeds and keep simmering until shrimps are cooked, add the sliced red bell pepper 1min before removing from heat.
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Recipe Summary

Main Dish
Low Sugar
Take a look at this shrimp ampalaya recipe, which is very easy to make and is amazingly flavorful. Chef here shows simple ideas to make ampalaya combined with the flavors of oyster sauce and gin. Seems very delicious and is certainly a healthy addition to your daily meal.

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1161 Calories from Fat 482

% Daily Value*

Total Fat 54 g83.7%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 760 mg253.3%

Sodium 5468.2 mg227.8%

Total Carbohydrates 32 g10.8%

Dietary Fiber 11.5 g46.2%

Sugars 2.6 g

Protein 107 g213.3%

Vitamin A 46.3% Vitamin C 449.9%

Calcium 37.8% Iron 79.5%

*Based on a 2000 Calorie diet

Shrimp Ampalaya With Red Bell Pepper Recipe Video