Shrimps Curry/ Sungata Ghasi
|Grated coconut||1 Cup (16 tbs)|
|Tamarind extract||1⁄4 Teaspoon|
|Coconut oil/Any cooking oil||1 Tablespoon|
|Water||2 Cup (32 tbs)|
Grind coconut along with red chillies and tamarind extract into a smooth paste.
In a pan bring this paste to boil by adding 2 cups of water.
Add shrimps and cook on simmer.
Mix asafoetida with couple of spoons of water and add it to shrimps when they are are par cooked (80% cooked).
Add coconut oil, salt and boil it for 3-4 minutes.
Serve hot with rice.
Calories 688 Calories from Fat 247
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 19.8 g99.1%
Trans Fat 0 g
Cholesterol 668.8 mg222.9%
Sodium 857.9 mg35.7%
Total Carbohydrates 13 g4.5%
Dietary Fiber 4.2 g16.6%
Sugars 4.4 g
Protein 91 g182.8%
Vitamin A 22.5% Vitamin C 100.7%
Calcium 23.9% Iron 66.3%
*Based on a 2000 Calorie diet